Recharge by the River: A Day of Music, Movement & Mindfulness
Recharge by the River: A Day of Music, Movement & Mindfulness
Next Retreat Day:
Saturday, 8th November (11:00am – 4:30pm)
This retreat will be full of connection, creativity, and the chance to pause, breathe and recharge by the river.
Here’s a little taste of what’s planned:
African Drumming Workshop with Chris from Circle of Drums
A 1.5 hour session where you’ll each have your own drum, plus other instruments to explore.
A delicious, nutritious lunch and refreshments
Thank goodness for my amazing hubby’s cooking skills 😋
Zumba & Somatic Dance
To shake off stress, move freely, and have some fun.
Guided Meditation & Sound Bowls
With the wonderful Nicole McNeil, to bring calm and restoration.
Clips From Our Previous Retreat Session
And if you’d like to extend the magic...
You’re welcome to stay overnight on Friday/Saturday in the cottage or bring your camper/swag
